According to Elizabeth Loftus, professor of psychology, repeated exposure to misinformation is bound to result in a lie being a memory’s truth. I bet you have come across many stories in relation to sleep enhancing activities. The majority of these tales stem from the pre-sleep research period. With the advance in sleep science, let’s put the sleep myths to rest.
Alcohol is a Sleep Enhancer
Alcohol is considered a ‘wolf in sheep’s clothing’ when its effect to sleep is put under the microscope. The harm that alcohol does to the quality of your sleep is outstripped by the quick knock down effect of alcohol intoxication. This partly explains the morning experience you get after a drinking spree. In addition to reducing sleep quality, alcohol fragments sleep as blood alcohol level drops. Studies indicate that alcohol can make snoring problem worse and hence annoying to your roommates.
Snoring Can Be Irritating But Harmless
Partly true, partly false. At times snoring may be considered harmless while at times it may be a sign of a sleeping disorder: sleep apnea. A medical condition in which a victim experiences breathing breaks while he or she is asleep. Technically speaking, the airways are temporarily obstructed. Chronic sleep apnea victims ought to seek medical advice.
You Can Condition Your Body to Cope with Less Sleep
It’s counterproductive to limit the number of recommended hours of sleep. Indeed studies demonstrate that sleep deprived individuals suffer from performance impairment. Once or twice you may get away with it. However, the cumulative effect of sleep deprivation is detrimental to your health. It’s advisable that you hit the recommended 7-8 hours with the help of a quality king mattress offered by The Mattress Department.
Sleep Quality and Quantity Has No Effect on Your Health
Sleep quality and quantity has a bearing on your general health status. Sleep apnea is a risk factor for heart disorders. Studies have linked mental health and obesity to sleep deprivation.
While some sleep myths are harmless, others are detrimental to your general well-being. It’s, therefore, prudent to get the facts rights and put these sleep myths to rest.